Milk bathing is an Ayurvedic ritual that cleanses the body, pampers the skin & calms the senses. Allow time in your day for self-care & relaxation, as you steep your body in a warm bath of healing Ayurvedic herbs. Moisturizing Coconut Milk blends with Himalayan Salt & Cardamom to deeply hydrate, detoxify & gently cleanse the skin. Turmeric & Epsom Salt soothe sore muscles, while Lavender & Rose lovingly nourish the skin & calm the body & mind. FULL LIST OF INGREDIENTS: Coconut Milk*, Epsom Salt, Himalayan Salt and essential oils of Cardamom*, Lavender*, Rose* & Turmeric* *certified organic SIZE: 16 oz glass jar. Contains bamboo spoon. Directions: Use the bamboo spoon to scoop 3-6 TBS. of Coconut Milk Bath into your bathwater. Step into your bathing ritual with presence. Take slow, deep, calming breaths as you allow your body & mind to completely relax. Follow with PAAVANI Body Oil.